Tennis Tip

Tennis Tip

Hit & Recover By Gilberto Arcay MNW Tennis Director Gilberto Arcay is available for private lessons at your MNW tennis courts. Contact Gilby at 281-799-5021for details. Using small steps and a well place chair or cone can help your baseline movement become more...
Fitness Safety

Fitness Safety

Fitness Safety By Brandon Ivey Brandon is an IFA certified personal trainer and Memorial Northwest resident   Regardless if you are just beginning to work out or its part of your lifestyle, everyone should keep in mind that there are rules to stay safe at the gym....
April is Autism Awareness Month

April is Autism Awareness Month

By Susan DeLoatche Susan is a MNW Resident who is raising a son with autism along with two teenage girls This is what autism looks like.  This sweet boy looks neuro-typical, but suffers from autism; a developmental disorder that impairs the ability to communicate and...