Exercise is Not for Weight Loss and Vanity Reasons

As a personal trainer one of the most frustrating things I deal with is the overwhelming emphasis on exercise to lose weight. When it comes to reaching a healthy weight, how you eat is much, much more important. While physical activity is useful in reducing the risk of developing heart disease, dementia and other conditions, it does not promote weight loss like people think. Many people are drowned by unhelpful messages about maintaining a healthy weight through calorie counting and exercise. These same people believe that obesity is entirely due to lack of exercise. This is the false perception that the food industry would like you to believe.

Going to the gym to hit your goal weight is not good and may be dangerous.  Not just physically but also mentally. If your main concern was your looks and you got the ones you wanted, your desire to maintain them and continue with an exercise program may actually decrease. This leads you to gain your weight again and that’s where the yo-yo dieting cycle begins. 

People wrongly believe that obesity is entirely due to lack of exercise. I am not saying don’t exercise. Exercise is vital for overall good health. The benefits of exercise are well documented, the fact is that most people exercise for vanity reasons, not primarily for health. Weight control and looks top the list of almost every person working out in the gym these days. Sure, everyone doing it says they are doing it to be healthier, but most people secretly just want that six-pack. It’s difficult to seriously change the way you look through exercise alone. If exercising alone could produce weight loss, we’d be a whole lot skinnier as a nation and those success stories would be far more common. Exercise is a good way to keep weight off; however, it’s not a good way to lose it.

Lets bust the myth of physical activity and obesity and prove you cannot outrun a bad diet. One pound of fat is 3,500 calories so to burn 1lb of fat you’d need to run about 38 miles!! That’s more than the Chevron Houston Marathon. Also think about it this way: If an overweight person is consuming 1,000 more calories than he is burning and wants to be in an energy balance, he can do it by exercising. Thirty minutes of jogging or swimming might burn off 350 calories. Many people, fat or fit, can’t keep up a strenuous 30-minute exercise regimen, day in and day out. They might exercise a few times a week, if that. Or they could achieve the same calorie reduction by eliminating two sodas each day. Of course, both together would be even better.

Research has proven that exercise increases one’s appetite. After all, when you burn off calories being active, your body will often signal you to replace them. Therefore over time people who exercise also increasing their calorie intake. People also have a tendency to reward themselves with treats after exercise. They have the “I’ve been to the gym, so I can eat what I want” mentality.

Fitness is marketed toward young people; however, older people move into nursing homes because they cannot do a half rep of a body weight squat.  So they have to have someone take care of them.  If you want a healthy body then it needs to be maintained. If you don’t maintain your car, there is an increased possibility that it will stop working. Similarly, if you don’t exercise your body, it will slowly stop working the way that you want it to. So when someone says they are too old to do something the reason why they cannot is only because they are not strong and fit enough to do it. Their inactive life style has decreased their ability to do so.  It is not age that stops you. It’s the inability to use your muscles properly. Exercise will help you maintain the function of your muscles. Staying strong and maintaining muscle and following proper nutrition is going to help you live better and longer.  Especially as you get older. 

The definition of physical perfection doesn’t exist. When a person goes to the gym they need to go seeking personal excellence. Personal excellence has nothing to do with vanity. There are countless men and women who don’t look “perfect” but are faster, tougher, stronger and fitter than some of these more vain and thinner exercisers could ever hope to be. Since they have better fitness they can do things in life like rock wall climbing, skiing, 5Ks, and most importantly play with their kids

People who are obsessive about fitness are chasing that look. Fitness is seen as abs, chest, nice derriere, and for that perfect picture to post on social media.  Fitness is seen from a vanity standpoint. However, that is not what really matters. That is not what fitness and exercise is for. Exercise and fitness is for building and using your muscle to keep your body moving for years to come.  It is so people can enjoy life, get around, and do things on their own.  It should be about improving your daily life so that you are able to climb the stairs in your own house, go grocery shopping all by your self, and open that jar of olives. Most importantly, so when you get older you do not have to live in a nursing home and not just be alive but still being able to live and enjoy your life.

How to steal a Set in Doubles

1. In the eight game of a set you lead 4 games to 3, apply pressure on the big point(s) to win the game.

2. Then speed up the tempo of the match .

In step one , you capitalize on the pressure inherent in the moment with pressure tactics . The elements of surprise and uncertainty create pressure . So this is a good time to do something unusual . Aggression creates pressure . So this is the strategic time to show it. Which pressure tactics you use depends on your game .

Keep that increase momentum going four to five straight points.

Why? Because in less than a minute , a 4-3 set has been running neck to neck for 45 min . Can suddenly be history at 6-3. It happens before the opposition feels like they’re loosing . That’s because it happens during a letdown.

It happens so fast that the losing team invariably seems surprised by the loss of the set . They literally blink with jaw-droops that seem to say , ” How did that happen?”

Mentally , yes they had known the score , but that knowledge lacked the appropriate emotional impact so, they didn’t yet appreciate their imminent danger of losing the set. It’s like you stole it while they slept.

Try it . It works!

Good luck!

Tennis Pro
Gilberto Arcay

Memorial Northwest Community Center Tennis Info

Memorial Northwest Community Center Tennis Info

Tennis

All levels of tennis skill needed….

Ladies’ Tennis Opportunities

RacketTo enjoy tennis competitively, perhaps you would like to play with other ladies at your skill level on a regular basis. There are many tennis leagues that provide that opportunity.

** Monday Mornings **

Houston Ladies Tennis League (HLTA)
www.hlta.com

Fall and Spring Seasons
Doubles Format
Contact:  Helen Haig .. 281-376-0316
HelenHaig@Comcast.net

** Monday Nights **

North Houston Tennis Association (NHTA)
www.nhta-tennis.com

Fall and Spring Seasons
Singles and Doubles Format
Contact:  Sandy Brassard .. 832-630-0448
SandyBrassard@att.net

**Mornings**

Northwest Woman’s Tennis League (NWTL)
www.nwtl.org

Fall and Spring Seasons
Doubles Format

Levels:
A-1   Thursday
A-3   Tuesday
B       Thursday
C-2    Wednesday

Contact:  Lynne Sanders .. 281-236-8217

Lynne.sanders@att.net

** Friday Mornings **

Texas Jackrabbit League
www.texasjackrabbitleague.com

Fall and Spring Seasons
Doubles Format
Contact:  Judie Cook  ..  281-370-5206
JudieCook@gmail.com

**Summer USTA Leagues**
www.usta.org

Ball In HandWe usually have a few USTA teams that form in the summer. Skill levels vary from 2.5 to 4.0. Please contact Anne in the clubhouse office for current team captain contact info.

Men’s Tennis Opportunities

Men’s North Suburban Tennis League  

Memorial Northwest has fielded numerous men’s teams for the last 25+ years.

Play is on Tuesday and Thursday nights, according to level of play.  Matches are 4 lines of singles and 2 lines of doubles.  You can play both if you choose.

Levels        USTA Ratings Day Time
A League       4.0-5.0 players Thursday 7:30 pm
B League       3.5-4.0 players Tuesday 7:30 pm
C League       3.0 players Thursday 7:30 pm
D League       2.5-3.0 players Tuesday 7:30 pm
Wednesday 7:30 pm

Play begins in mid- to late September and concludes with playoffs in early December. Play is between clubs north of FM 1960, up to The Woodlands, and between I-45 and Hwy 290.

Men’s League Chairman:
David Brassard .. 832-250-3091
Dbrassard@att.net

 

*PROS AT THE COURTS:*

We have two Tennis Pros available for lessons to all Memorial Northwest residents.  If you have an interest in learning how to play tennis or would like to sharpen your skills, please contact Gilberto to arrange.

Head Tennis Pro:

Gilberto “Gilby” Arcay — 281-799-5021
GilbertoArcay@SBCglobal.net

 **Lessons / Drills**

We also host a drop-in drill every Tuesday night at 8pm for both men and women of all skill levels.

Additional lessons and clinics available at all levels.

Please contact Gilberto for more information.

**KIDS TENNIS**

We offer an academy for Champs and Super Champs as well as a High School and ZAT program.

We also offer weekly Summer Camps.

Please contact Gilberto for Junior program information.

AMENITIES

  • 10 lighted courts, fenced for viewing
  • Courts expertly maintained
  • Decks overlooking selected courts
  • Pavilion and restrooms
  • Talented professional instruction

Court reservations may be made up to 7 days in advance by contacting the club, or by walk-in reservation sign-up at the tennis pavilion 2 days in advance.  Please contact Anne at memorialnw@comcast.net  or 281-376-4001 begin_of_the_skype_highlighting for more information.

 

MNW Ladybugs Garden Club – Plant Vouchers

MNW Ladybugs Garden Club – Plant Vouchers

Plant Vouchers to Plants for All Season at Hwy. 249 may still be purchased from the MNW Ladybugs Garden Club.  The vouchers sell for $21.00 to purchase an 18 count flat that normally sells for $27.00 at the nursery.  That is a $6.00 savings per flat! The vouchers are good through May 8, 2016.  These plants are high quality, beautiful plants. Please contact Eleanor Phillips at 281-376-4548.

Walking Path Repair – Trail closed 3/22 and 3/23

Walking Path Repair – Trail closed 3/22 and 3/23

We have walking path repair scheduled for Tuesday and Wednesday of next week (22-23) from 9 a.m. onward. 

  • The walking trail will be closed 3/22 and 3/23
  • We will try to minimize disruption to tennis in the morning, but there will still be noise and workers going back and forth
  • Some courts may be inaccessible after 1:00 p.m. both days.  Anyone with reservations for courts to be closed will be notified about the cancellation.