Exercise is Not for Weight Loss and Vanity Reasons
As a personal trainer one of the most frustrating things I deal with is the overwhelming emphasis on exercise to lose weight. When it comes to reaching a healthy weight, how you eat is much, much more important. While physical activity is useful in reducing the risk...
Fitness Safety
Fitness Safety By Brandon Ivey Brandon is an IFA certified personal trainer and Memorial Northwest resident Regardless if you are just beginning to work out or its part of your lifestyle, everyone should keep in mind that there are rules to stay safe at the gym....Health & Fitness March 2016
I have three teenage boys. Yes I have the same problem as everyone else. Those kids love those games. Children today often spend many hours in front of screens on such things like mobile phones, computers, video games, and TV. These products have gotten better...
Dumbbell Bicep Curl
Muscles Targeted: Dumbbell Bicep Curls is an excellent isolation exercise that mainly targets the biceps. This movement is very effective for developing the peak of the biceps muscle, which is extremely beneficial for aesthetics Sit on an exercise bench. Basic curls...
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