17440 Theiss Mail Route Road
Fitness Center 101
Second Friday Every Month from 7pm -8pm
Have you ever walked into our Fitness Center and had no clue as to where to start or even how to work any of the machines? Well wonder no more. Two of our neighborhood Personal Trainers Brandon Ivey and Pamela Evans will be in the Fitness Center on the Second Friday of every month to help you for free. They will show you how to work the machines, answer your questions and show you a few basic exercises to help you get started.
Up Coming dates
Bring a mat and Join us
In the Community Center Meeting Room
For stretching and coffee
Every Friday It’s free!!!!
Lets start stretching at 7:00 am
Stay after to talk with your neighbors and have some coffee!
For more information contact
Pamela Evans firstname.lastname@example.org 832-790-7053