Memorial Northwest Ladybugs News – May 2016

Memorial Northwest Ladybugs News – May 2016

On March 16, the Ladybugs took their pilgrimage trip to beautiful Bayou Bend where they toured the Ima Hogg mansion and grounds.  It was a lovely day and the azaleas were in full bloom.  After the tour, the Ladybugs had a delicious lunch at Baba Yega.  The Ladybugs...

MAY HORTICULTURE NEWSLETTER

April showers bring May flowers and lots of gardening activities. Visits to your local nurseries and public gardens will stimulate lots of new ideas and possibilities. Here are a few items that can help you with your gardening activities. ANNUAL AND PERENNIAL FLOWERS:...

Arbor Day at Theiss Elementary

The Memorial Northwest Ladybugs Garden Club presented two new trees to the Outdoor Learning Center that was dedicated 35 years ago this month. In that year of 1981, Mrs. Donna Rose was president of our club, and we have many wonderful pictures to document that special...
Triceps Extension

Triceps Extension

By: Brandon Ivey IFA Certified Trainer Main Muscle: Triceps 1. Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it 2. Bring the dumbbell over your head so that the whole arm is perpendicular to the floor and next...

Exercise is Not for Weight Loss and Vanity Reasons

As a personal trainer one of the most frustrating things I deal with is the overwhelming emphasis on exercise to lose weight. When it comes to reaching a healthy weight, how you eat is much, much more important. While physical activity is useful in reducing the risk...