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Exercise is Not for Weight Loss and Vanity Reasons

Apr 20, 2016 | Fitness

As a personal trainer one of the most frustrating things I deal with is the overwhelming emphasis on exercise to lose weight. When it comes to reaching a healthy weight, how you eat is much, much more important. While physical activity is useful in reducing the risk...

How to steal a Set in Doubles

Apr 20, 2016 | Tennis

1. In the eight game of a set you lead 4 games to 3, apply pressure on the big point(s) to win the game. 2. Then speed up the tempo of the match . In step one , you capitalize on the pressure inherent in the moment with pressure tactics . The elements of surprise and...
Memorial Northwest Community Center Tennis Info

Memorial Northwest Community Center Tennis Info

Apr 6, 2016 | Tennis

All levels of tennis skill needed…. Ladies’ Tennis Opportunities To enjoy tennis competitively, perhaps you would like to play with other ladies at your skill level on a regular basis. There are many tennis leagues that provide that opportunity. ** Monday...
MNW Ladybugs Garden Club – Plant Vouchers

MNW Ladybugs Garden Club – Plant Vouchers

Apr 5, 2016 | Ladybugs, Neighborhood News

Plant Vouchers to Plants for All Season at Hwy. 249 may still be purchased from the MNW Ladybugs Garden Club.  The vouchers sell for $21.00 to purchase an 18 count flat that normally sells for $27.00 at the nursery.  That is a $6.00 savings per flat! The vouchers are...