Triceps Extension

Triceps Extension

By: Brandon Ivey IFA Certified Trainer Main Muscle: Triceps 1. Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it 2. Bring the dumbbell over your head so that the whole arm is perpendicular to the floor and next...
Dumbbell Bicep Curl

Dumbbell Bicep Curl

Muscles Targeted: Dumbbell Bicep Curls is an excellent isolation exercise that mainly targets the biceps. This movement is very effective for developing the peak of the biceps muscle, which is extremely beneficial for aesthetics Sit on an exercise bench. Basic curls...