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Health & Fitness March 2016

Mar 6, 2016 | Fitness

  I have three teenage boys. Yes I have the same problem as everyone else. Those kids love those games. Children today often spend many hours in front of screens on such things like mobile phones, computers, video games, and TV. These products have gotten better...
Dumbbell Bicep Curl

Dumbbell Bicep Curl

Feb 7, 2016 | Fitness

Muscles Targeted: Dumbbell Bicep Curls is an excellent isolation exercise that mainly targets the biceps. This movement is very effective for developing the peak of the biceps muscle, which is extremely beneficial for aesthetics Sit on an exercise bench. Basic curls...
Valentines Day can bring on the calories!

Valentines Day can bring on the calories!

Feb 2, 2016 | Committees, Fitness

Well the holidays are over the pumpkin pies have been eaten and the Christmas trees have been put away either in the trash or up in the attics. Now its time for Valentines Day where elementary kids have their Valentines Day parties pass out Valentines’ cards to every...