Exercise is Not for Weight Loss and Vanity Reasons
As a personal trainer one of the most frustrating things I deal with is the overwhelming emphasis on exercise to lose weight. When it comes to reaching a healthy weight, how you eat is much, much more important. While physical activity is useful in reducing the risk...How to steal a Set in Doubles
1. In the eight game of a set you lead 4 games to 3, apply pressure on the big point(s) to win the game. 2. Then speed up the tempo of the match . In step one , you capitalize on the pressure inherent in the moment with pressure tactics . The elements of surprise and...
Tennis Tip
Hit & Recover By Gilberto Arcay MNW Tennis Director Gilberto Arcay is available for private lessons at your MNW tennis courts. Contact Gilby at 281-799-5021for details. Using small steps and a well place chair or cone can help your baseline movement become more...
Fitness Safety
Fitness Safety By Brandon Ivey Brandon is an IFA certified personal trainer and Memorial Northwest resident Regardless if you are just beginning to work out or its part of your lifestyle, everyone should keep in mind that there are rules to stay safe at the gym....
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