Rules of the Gym

Rules of the Gym

Rules are important in the fitness center to make gym goers feel more safe, confident and comfortable and to get the most out of your gym visit so you will keep coming back for more and have fun. You must wear correct gym attire. No jean pants and must wear close toe...

November Project

Every industry has its fads and trends. Health and fitness is not exempt from this. There is everything from Crossfit, to bootcamps, to gluten free, and sugar free.  It never ends.  Marketing always finds a way to turn an idea into big bucks.  The November Project was...

The Importance of Staying Hydrated for Weight Loss

Submitted by Brandon Ivey, MNW resident and IFA Certified Personal Trainer Drinking water may not be the only thing that can help you lose weight but it is one of the easiest efforts you can put in into your weight loss diet plan. Different from saying no to that...